One- on- one coaching
A gentle place to begin—when something feels ready to shift, but not yet clear.
Why This Exists
There isn’t always a clear problem.
Just a quiet sense
that something is slightly out of alignment.
A feeling that you may have outgrown where you are—
but aren’t yet fully clear on what comes next.
This session offers a space to explore that.
What This Is
A private, focused conversation—
held with care and attention.
A space to gently look at:
Where you are right now
What feels unclear or incomplete
What may be ready to shift
There is no pressure.
No expectation.
Only space—
to hear yourself more clearly.
What You May Leave With
A clearer understanding of what is beneath the surface
A sense of direction for what comes next
A feeling of grounded clarity and calm
Who This Is For
This may be for you if:
Your life feels full—yet something is quietly missing
You sense you are entering a new chapter
You are ready for a more honest conversation with yourself
You value depth, privacy, and intention
You want clarity about what comes next, without being told what to do.
Booking
Sessions are offered privately,
online or in person.
This work also extends into immersive retreats
in the Bahamas and other carefully selected locations.
You don’t need to have the answers.
Only a willingness to pause—
and a space to begin.
HOW WE WORK TOGETHER
Together, we might explore:
- navigating a life transition
- reconnecting with yourself after years of putting others first
- gaining clarity about what comes next
- making a decision that feels true to you
- creating space for a new chapter
- reconnecting with your body and intuition
These explorations may draw on:
- somatic movement
- creative expression
- sound
- reflective inquiry
- intuitive awareness
Meet jackie trask, Creating Space Coaching and Retreats
Jackie Trask is a Certified Life Coach and Mind Body Coach, and a Recreation Therapist. Her approach combines coaching with embodied, creative and reflective practices.