Creating Space Coaching & Retreats
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Creating Space Coaching & Retreats

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For Women who are ready to come home to themselves

Lady in white holding both hands to her heart

A private 5 day immersive retreat with Jackie Trask

There is nothing wrong.


And yet… something feels unfinished.


Not necessarily in your life—but in your relationship with yourself.


You've built, decided, moved forward.

You know how to think clearly, act responsibly, and hold a lot.


But beneath all of that, there is something quieter.

A sense that you're no longer interested in pushing. In figuring everything out. In holding it all together.


There is a pull toward something else.

Not more effort—but more honesty.

More space.

More connection to yourself.


WHAT THIS IS


This is a private, five-day immersion for women who are ready to return to themselves—in a way that feels grounded, spacious, and real.

It is not a retreat built around performance, intensity, or constant activity.


It is a carefully held space where you can step away from the demands of everyday life, slow down, and reconnect with yourself beyond the roles, responsibilities, and routines that so often shape your days.


Through conversation, movement, creativity, sound, reflection, nature, and spaciousness, you are invited to notice what is here, explore what is emerging, and create space to recognize what may be true for you now.


Group sizes are intentionally small.

There is time to be alone.

Time to rest.

Time to explore.

Time to integrate.


You are not here to be fixed.

You are not here to be told what to do next.


You are not managed here.

You are met.

Sunset on a tropical beach in the Bahamas with beautiful pinks and purples

The Return to Knowing

A way of working, not a set of steps


The Return to Knowing is the approach that guides the retreat.'


It creates space to slow down, reconnect with yourself, and become more aware of what is happening within you—especially when you don't yet know what you need, what you want, or what comes next.


Throughout the retreat, we move through four interconnected movements:

RETURN — Come back to your experience.

NOTICE — Become aware of what is here.

EXPLORE — Become curious about what is emerging.

CHOOSE — Consider what feels right for you and decide how you want to respond.


These are not steps you have to complete or move through in order. You may return to them again and again, in different ways and at different depths.


Movement, creativity, sound, conversation, reflection, nature, and spaciousness offer different pathways into the work.


The intention isn't to push toward an answer or force change.


It is to create the conditions for you to notice, explore, recognize what is becoming true for you, and choose what you want to carry forward.

The Experience

Each day brings together movement, sound, creative exploration, reflection, time in nature, and periods of quiet—offering different ways to slow down and notice what you are experiencing.


Sometimes we work through the body.

Sometimes through creativity, sound, conversation, or reflection.

And sometimes, there is nothing to do at all.


You are given space to notice what you are feeling, what you need, what is emerging, and what may be asking for your attention.


The experience is guided by the cyclical rhythm of The Return to Knowing—returning to yourself, noticing what is here, exploring what is emerging, and considering what you want to do with what you discover.


Not as a prescribed sequence, but as a natural rhythm you may return to throughout the retreat.


Nothing is required of you.

There is nothing to perform, achieve, or get right.


You are invited to slow down, become curious, and meet yourself where you are.


As the days unfold, the intention is not to add more—but to create more space.


Space to notice.

Space to feel.

Space to explore.

Space to simply be.


You are guided—quietly and intentionally—to create a deeper relationship with yourself and greater awareness of what is true for you now.

The Flow

Each day offers a different doorway into The Return to Knowing.


The retreat is not a five-step process. Instead, each day brings together different practices, modalities, and experiences—through movement, sound, creative expression, reflection, nature, conversation, and quiet.


The rhythm is spacious and responsive. There is a balance between guided experiences and unstructured time, allowing you to move at your own pace and giving you room to notice what is present for you.


Day 1 — Arriving

A gentle beginning.

Time to step away from the pace of everyday life, settle into the space, and begin to reconnect with yourself.

Through carefully chosen experiences, you begin to notice what you're carrying with you, what is taking up space, and what you may be ready to set down.


Day 2 — Exploring

The exploration deepens through a new combination of practices and experiences.

Movement, sound, creativity, reflection, and time in nature offer different ways to notice what you're experiencing and explore what may be asking for your attention.


Day 3 — Experiencing

A different doorway into the work.

The practices shift, creating new opportunities to experience yourself in ways that conversation alone may not offer.

There is no need to know where the exploration is leading. You are invited to stay curious about what emerges.


Day 4 — Discovering

Another layer of exploration unfolds through a new set of experiences and modalities.

There is space for what has emerged to be met with curiosity, given form, reflected upon, and understood in your own way.


Day 5 — Integrating

The final day creates space to slow down and reflect on the experience as a whole.

What have you noticed? What feels different? What matters to you now? What do you want to carry forward?


There is no expectation to arrive at a final answer.


The invitation is simply to leave with a deeper relationship to yourself, greater awareness of what is true for you now, and space to choose what comes next.

Invitation to be the first to receive notice when retreat goes live

Wait list

What makes this different

This is not a high-energy, back-to-back retreat.


There is no pressure.


No expectation to break through. No sense that something needs to be fixed.


Instead, this is a different kind of experience—


Thoughtfully designed, yet never rigid.

Deep, without intensity.

Spacious, without disconnection.

Personal, without being invasive.


There is room to rest, to explore, to be quiet, to move, to feel, and to simply be.


You are not asked to surrender your judgment or arrive at a predetermined outcome.


This is an experience that respects your intelligence, your autonomy, and your pace.

A retreat for women ready to come home to themselves

A lady wearing a white crocheted dress with colorful bracelets holding her hands in prayer looking a

This immersion is for women who:

  • Have already explored personal growth and sense there is something more—something they haven't quite found words for yet


  • Are no longer seeking more information, but a more embodied way of exploring what they are experiencing


  • Value honesty, subtlety, and emotional depth


  • Feel ready to deepen their relationship with themselves—not through more effort, but through greater awareness and curiosity


  • Are drawn to intimate, carefully held spaces where depth is supported, not rushed


This is not for everyone.

And that is intentional.

4 rocks stacked on top of each other sitting in the water with a pink lotus flower

The environment

Every detail of this experience is designed to support a sense of calm, privacy, and quiet refinement.


You are held in an environment that invites you to slow down—without distraction, without excess.


Spaces are intentionally simple and considered, creating room to pause, reflect, and return to yourself.


There is room to be alone, and space to be gently supported.


Luxury here is not about more.

It is about space, attention, and care.

What you leave with

A deeper relationship with yourself—not built through effort, but deepened through experience.


A greater awareness of your body, your emotions, your thoughts, and what you notice within yourself.


More space between what you experience and what you decide—so you can pause, explore, reflect, and choose with greater intention.


A lived experience of what it can mean to return to yourself—again and again—when life becomes noisy, uncertain, or simply feels different.


And perhaps most importantly, the recognition that you don't need to have everything figured out in order to notice, explore, and begin again.


This is not something you leave behind.

It is something you carry forward, in your own way.

the return

An underwater image of a lady snorkelling in blue waters with lots of fish

Our Philosophy

There is a way of being with yourself that is not driven by pressure or expectation.


Quieter.

More spacious.

More honest.


It begins when you have enough space to slow down, notice, and become curious about what is here.


Not to find a predetermined answer.

Not to become someone new.

But to reconnect with yourself—and create the space to recognize what is true for you now.

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Creating Space Coaching and Retreats

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09:00 am – 05:00 pm


The greatest journey is not becoming someone new—it's returning to yourself.



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