Meet Jackie trask

There comes a point when the life you've built may still look good on the outside, but something about it no longer feels quite right.

I know that feeling because I've experienced it myself.

Through my own seasons of change and transition, I learned that more advice or another plan isn't always what we need. Sometimes we need to pause, pay attention to what we're actually experiencing, and create enough space to notice what is there.

I work with people who are ready to reconnect with themselves—not by becoming someone new, but by becoming more aware of what is true for them now: what they want, what they need, what matters, and what may no longer fit.

My work brings together coaching with somatic movement, creative expression, sound, and reflective practices.

These offer different ways of slowing down and paying attention—sometimes through conversation, sometimes through the body or creativity, and sometimes simply by making space for what has not yet found words.

The goal isn't to find an answer at every turn.

It's to become more aware of what is happening within you, explore what is emerging, and give yourself the space to discern what comes next.

My work is shaped not only by my training, but by lived experience—and by a deep respect for the quiet, often unexpected ways we come to know ourselves.